AlimentaryBites

Practical advice for avoiding milk, soya and egg or milk, soya, egg and wheat without feeling as if you're missing out. This site is intended for use by my patients, but anyone else is welcome. This site is not intended to replace advice from your dietitian, but to supplement it. Please attend outpatient appointments to ensure your child's diet is meeting their nutritional requirements.

Pages

  • Home
  • Biscuit Recipes
  • Bread Recipes
  • Cake & Pudding Recipes
  • Pies, Pastry & Tart Recipes
  • Savoury Recipes
  • Pancakes and Sweet Treat Recipes
  • Christmas Recipes
  • *

Savoury Recipes

Dumplings
Emanadas (fried mini pasties)
Ham, Pea & Potato Cakes 
Herby Oatcakes
Herby Waffles
Lentil & Sweet Potato Patties
Potato Gnocchi
Sausage & Tomato Muffins
Stuffed Pancakes
Sweet Potato & Rosemary Scones
Stromboli (Tomato & Ham Stuffed Bread)
Toad in the Hole
Turkey Kebab with Jewelled Rice
Turkey Meatballs
Vegetable Pasta Bake
Yorkshire Puddings



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About Me

AlimentaryBites
Even before having 2 children with food allergies, as a Dietitian I was supporting parents in the struggle to find suitable food. With allergies becoming increasingly complicated, it's becoming more difficult to find suitable recipes avoiding the main 4. Hopefully, this will help get you started.
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Recipe Sites

  • I Bake Without
  • The Intolerant Gourmet
  • Allergy Free Delights
  • Neocate Weaning Guide
  • Feed Me Allergy Free
  • Free From Foods Matter
  • Pig in the Kitchen
  • Leave it out (coming soon)
  • The Recipe Resource

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Useful Addresses

  • Allergy Friendly Reviews
  • Foods You Can Eat
  • Redwood Foods (Dairy and Soya Free Dessert)
  • Plamil
  • Doves Farm
  • Orgran
  • Mortimer's Chocolate Powder (Great in Cooking)

Allergy Sites

  • Yes no Bananas (food allergy blog)
  • Food Allergy Support
  • What Allergy
  • Baby Reflux (lots of practical solutions)
  • Coeliac UK
  • Food Additive and Ingredients Association
  • Dietary Card (Allergy info in other languages)
  • Allergy Buddies (lunchtime scheme for schools)
  • Allergy Alerts (Anaphylaxis Campaign)
  • (FABED) Eosinophilic Gastrointestinal Disease
  • Blossom (stop allergies spoiling childhood)
  • Allergy Alerts (Food Standards Agency)

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