Little Peoples Plates provide lots of useful information on feeding the under 3's, including weaning and portion sizes. You will need to adapt it for those foods your child can eat, but the basic info is useful.
For your 3 'dairy' portions a day, include milk substitutes as drinks, on cereal, in custards and milk puddings, or in savoury sauces. Remember not to buy the organic versions as these do not contain Calcium.
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